Anger Management

This training has been approved by the New York State Office of Alcoholism and Substance Abuse Services (OASAS)  to satisfy 8 clock hours for CASAC renewal requirements and CPP/CPS initial/renewal credentialing requirements. 

Instructional- Online tests 

-A score of 80% or greater on each exam is required to earn the CEUs for the training.
-You may retake the exam multiple times.
-The exams are based on the material presented in each module of the training.

*** This course includes a downloadable PDF participant training manual***

ONE YEAR ACCESS TO THIS COURSE

Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.  This workshop will help teach participants how to identify their anger triggers and what to do when they’re angry.

By the end of this workshop, participants will be able to:

•Understand anger dynamics in terms of the anger cycle and the fight and flight theory.

•Know common anger myths and their factual refutations.

•Know the helpful and unhelpful ways of dealing with anger.

•Know techniques in controlling anger, particular reading anger warning signs, using coping thoughts, exercising relaxation techniques and blowing off steam.

•Understand the difference between objective and subjective language.

•Know tips in identifying the problem.

•Express a feeling or position using I-messages.

•Know skills and techniques in making a disagreement constructive, including effective negotiation and solution-building.

•Reflect on one’s hot buttons and personal anger dynamics.

•Know to alter, avoid and accept ways of responding to an anger-provoking situation.

•Understand the energy curve and how it can help in responding to someone else’s anger.

•Learn and practice de-escalation techniques.

•Gain an integrated view of anger management and how it can be best practiced.

Support contact information

Email: support@softskillslms.com

Contact Number: 1 877-610-3660

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