Course curriculum

  • 1

    Acknowledgment and Waiver of Liability

    • Waiver
  • 2

    Week 1

    • Intro

    • Attention and Now

    • PRACTICE: THE BODY SCAN

    • Practice: Breath Awareness

    • AT HOME

    • Week 1 Log Book

    • Week 1 Quotes
  • 3

    Week 2

    • Intro

    • Automaticity

    • AT HOME

    • WEEK 2 - LOGBOOK

    • Week 2 Quotes

  • 4

    Week 3

    • Intro

    • Judgements

    • Practice: Compassionate U Turn

    • AT HOME

    • WEEK 3 LOGBOOK

    • WEEK 3 QOUTES
  • 5

    Week 4

    • Intro

    • Acceptance

    • PRACTICE: THREE-MINUTE BREATHING SPACE

    • AT HOME

    • WEEK 4 LOG BOOK

    • WEEK 4 QUOTES
  • 6

    Week 5

    • Intro

    • Goals

    • PRACTICE: GRATITUDE

    • AT HOME

    • WEEK 5 QUOTES

    • Three- Minute Breathing Space Script
  • 7

    Week 6

    • INTRO

    • Compassion

    • PRACTICE: LOVING-KINDNESS MEDITATION

    • AT HOME

    • WEEK 6 LOG BOOK

    • WEEK 6 QOUTES
  • 8

    Week 7

    • INTRO

    • The Ego

    • PRACTICE: OBSERVING THE EGO

    • WEEK 7 LOG BOOK

    • WEEK 7 QOUTES
  • 9

    Week 8

    • INTRO

    • Integration

    • WEEK 8 QOUTES
  • 10

    Next Steps

    • Breathwork for Calm

    • Everyday Mindfulness